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What to Expect in Your First BJJ Class (Beginner's Survival Guide)

first BJJ class, what to expect BJJ, beginner Jiu-Jitsu class, starting BJJ, first day Jiu-Jitsu
 first BJJ class, what to expect BJJ, beginner Jiu-Jitsu class, starting BJJ, first day Jiu-Jitsu

Your First BJJ Class: What to Expect and How to Prepare


Walking into your first Brazilian Jiu-Jitsu class feels intimidating. Everyone seems to know what they're doing while you're completely lost. Don't worry—every black belt started exactly where you are. Here's your complete guide to surviving and enjoying your first class.


What to Bring to Your First BJJ Class

Most academies provide loaner gis for first-timers, but confirm beforehand. Here's what you'll need:

  • BJJ gi (or athletic clothes for no-gi class)

  • Water bottle—you'll sweat more than expected

  • Towel for wiping down

  • Flip-flops or sandals for walking off the mats

  • Positive attitude and willingness to learn


What Happens During a Typical BJJ Class

Classes follow a predictable structure that helps beginners feel comfortable:

Warm-up (10-15 minutes) - Jogging, shrimping, technical movements that seem weird but build essential skills

Technique instruction (20-30 minutes) - The instructor demonstrates 2-3 techniques, you practice with a partner

Drilling (15-20 minutes) - Repetition of techniques with increasing resistance

Rolling/Sparring (15-20 minutes) - Live grappling where you apply what you learned (beginners often watch first)


First Class Etiquette: Don't Make These Mistakes

  • Trim your fingernails and toenails—long nails injure training partners

  • Shower before class and maintain good hygiene

  • Bow when stepping on and off the mats

  • Never walk off the mat during instruction

  • Tap early and often—ego gets you injured


You're Going to Feel Completely Lost (And That's Normal)

Your first class will feel overwhelming. You won't remember techniques, you'll get submitted repeatedly, and you'll question your coordination. This is universal. BJJ has a steep learning curve, but improvement comes faster than you expect.


How to Get the Most from Your First Class

Focus on surviving, not winning. Ask questions when confused. Partner with upper belts who can guide you. Don't compare yourself to others. Show up consistently—that's the real secret to BJJ success.


Ready to start your journey? Gracie Pro provides premium gear for practitioners at every level, from your first class to your black belt.


Contact Gracie Pro: Gracie Master Gear and Promotions LLC Dedham, Massachusetts

Phone: (857) 366-0194

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