Gi vs No-Gi BJJ: Which Should Beginners Start With?

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Gi vs No-Gi BJJ: The Complete Beginner's Guide

One of the first decisions new BJJ students face is whether to train in the gi (traditional kimono) or no-gi (rashguards and shorts). Both styles offer unique benefits, but which should you start with?

What's the Difference Between Gi and No-Gi BJJ?

Gi training uses the traditional BJJ uniform, allowing grips on the collar, sleeves, and pants. This creates a slower, more methodical game focused on control and technical precision.

No-gi training uses rashguards and shorts with no grips allowed on clothing. The pace is faster, emphasizing wrestling-style takedowns and leg locks.

Why Most Instructors Recommend Starting with Gi

The gi slows down the game, giving beginners time to understand positions and concepts. You develop better grip fighting, patience, and technical precision. The gi also provides more submission options, teaching you diverse attack systems.

Legendary BJJ practitioners emphasize gi training for building fundamentals. The Gracie family built their reputation on gi-based self-defense, proving its effectiveness in real situations.

The Benefits of No-Gi Training

No-gi translates better to MMA and real-world self-defense (since attackers rarely wear gi-like clothing). The faster pace builds better cardio and scrambling ability. No-gi is also more comfortable in hot weather and requires less gear investment initially.

Can You Train Both Gi and No-Gi?

Absolutely! Most academies offer both, and cross-training makes you a more complete grappler. Many practitioners train gi 2-3 times weekly and no-gi 1-2 times for variety.

What Gear Do You Need for Each Style?

For Gi Training:

• Quality BJJ gi (350-550 GSM depending on preference)

• Belt (usually included with gi purchase)

• Rashguard to wear under gi (optional but recommended)

For No-Gi Training:

• Rashguard (long or short sleeve)

• Grappling shorts or spats

• Mouthguard (optional)

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The Verdict: Which Should Beginners Choose?

Start with gi training if available. The gi teaches better fundamentals, provides more learning opportunities, and builds technical precision. Once you're comfortable with basic positions, add no-gi training for well-rounded skills.

Gracie Pro offers premium gis, rashguards, and apparel for both training styles. Our customizable gear honors the Gracie legacy while meeting modern performance standards.

Contact Gracie Pro: Gracie Master Gear and Promotions, Dedham, Massachusetts

Phone: (857) 366-0194

Website: www.graciepro.com